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0:00 Introduction

0:18 Swimmer’s Ear Causes & Natural Remedies

3:19 Moisture & Bacteria

5:27 Infectious?

6:41 Dry & Heat

7:19 Use a wax substitute

8:03 Wear earplugs when you swim

8:19 Apply helpful oils or drops

9:06 Rubbing alcohol and vinegar

9:36 Foods that Make Ear Infections Worse

9:54 Packaged, processed foods

10:12 Conventional dairy products

10:29 Added sugar

10:34 Foods that Help Prevent Infections

11:01 High-antioxidant foods

11:18 Herbs & Spices

11:31 Omega 3

11:49 Supplements to Help Reduce Infections

12:16 When to Visit a Doctor

11:36 Conclusion

14:32 Consultation & More Info