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- Niacin Overview and Chemical Structure (0:03)
- Nicotine and Niacin: Similarities and Health Implications (3:26)
- Nutritional Misinformation and Government Influence (8:58)
- Niacin Deficiency and Health Benefits (14:53)
- Sources of Niacin and Food Recommendations (18:30)
- Nutritional Deficiencies and Their Symptoms (25:03)
- The Role of Organic Foods and Supplements (32:32)
- The Importance of Water-Soluble Vitamins (45:23)
- Nutritional Advice and Personal Experiences (48:46)
- Conclusion and Final Thoughts (51:43)
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