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0:00 Introduction

0:10 Signs You Are Dehydrated & How to Rehydrate

0:58 Headaches

1:41 Fatigue

2:11 Brain Fog and Confusion

2:41 Skin Issues

3:25 Dark Urine/ Decreased Urine Output

4:01 Dry Mouth and Increased Thirst

4:41 How to Rehydrate

5:21 BPA Free Reusable Water Bottles

5:36 Electrolytes

6:25 Branch Chain Amino Acids

7:02 Fresh Fruits and Veggies

7:25 Avoiding Excessive Sun Exposure

8:03 Conclusion

8:36 Consultation & More Info