Are you tired of feeling exhausted and irritable during the day because of a lack of sleep? If so, you’re not alone. According to the National Sleep Foundation, about 30% of adults suffer from insomnia, and many more struggle with occasional sleep problems.

The good news is that there are many natural remedies you can try to help you fall asleep faster and sleep more soundly. One of the most effective remedies is a simple, before-bed recipe that can help you sleep like a baby again.

Here’s the recipe:

https://tinyurl.com/HomelyDoc