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0:00 Introduction

0:12 Intermittent Fasting

2:15 Heart Health

2:35 Decreases Inflammation and Oxidative Stress

3:14 HGH - Human Growth Hormone

3:42 Improves Mitochondrial Health

4:43 Enhances Insulin Sensitivity

6:37 Improves Cholesterol & Triglycerides

8:00 Burns Excess Body Fat

9:00 Repairs Dysfunctional Cells

10:12 Improves Blood Pressure

10:50 BDNF

11:29 Strengthens Blood Vessels

12:32 Getting Started with Intermittent Fasting

16:59 Consultation & More Info