"I've tried intermittent fasting and it does not work for me." Listen to this podcast first!

"Fasting for Metabolic Health and Hormone Balance. Time-restricted eating (TRE) is one of the most foundational strategies to stay healthy." ~ Mercola

"Pelz has spent the last eight years of her clinical career using TRE, fine-tuning it in the trenches and gaining an understanding of the hormonal components that need to be taken into consideration, especially in women." ~ Mercola

FULL SHOW. Can you eat small snacks while fasting? https://www.youtube.com/watch?v=hBP3-ime25Q

Dr. Mindy Channel: https://www.youtube.com/@DrMindyPelz/videos

Website: https://DrMindyPelz.com/

EVOLVED KETO CUPS (or make your own)Ingredients: Organic coconut butter, organic cacao, organic jerusalem artichoke fiber (optional - or use agave inulin), organic cacao butter, organic monk fruit extract (0ptional), organic MCT oil. May contain nuts.

https://drmindypelz.com/product/keto-cups/

https://missionnutrition.com/products/evolved-keto-cups

https://www.vitacost.com/eatingevolved-organic-chocolate-keto-cups-coconut-butter